"Nutrition is not a diet. It's your daily decision."
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Registered Nutritionist-Dietitian · Certified Sports Nutritionist · Manila, Philippines
"Nutrition is not a diet.
It's your daily decision."
Structured, practical sessions for working professionals, parents, and active people who want a plan that survives contact with an actual week — not just a diet sheet.
"Nutrition is not a diet. It's your daily decision."
FOLLOW ALONG FOR NUTRITION TIPS & UPDATES
Follow on Facebook
Profile
Christine T. Valmonte, RND, CISSN, is a registered nutritionist-dietitian, certified sports nutritionist and health coach based in Manila, Philippines. She helps busy professionals, parents and active people build bespoke nutrition plans, whether the goal is weight management, a medical concern or athletic performance. Her approach is simple: nutrition is not a diet, it's your daily decision. She is a member of NDAP, PSND and SNAP, and she holds the CISSN credential from the International Society of Sports Nutrition. Discover more about Christine on her LinkedIn page: https://www.linkedin.com/in/ctvalmonte/
International Society of Sports Nutrition (ISSN)
Nutritionist-Dietitians Association of the Philippines (NDAP)
Philippine Stakeholders for Nutrition and Dietetics (PSND)
Professional Regulation Commission (PRC) Licensed
Sports Nutrition Association of the Philippines (SNAP)
Focus Areas
Guidance that works around irregular hours, travel, and limited time to cook — built to fit the week you actually have, not the one a meal plan assumes.
Practical strategy for weight-related goals and medical concerns, grounded in your lab results, current routine, and what's realistic to change first.
CISSN-certified support for training and performance goals — fueling, recovery, and body composition, informed by International Society of Sports Nutrition standards.
But what if it's a Wednesday? 😅
Christine works with clients who don't have the bandwidth for rigid, restrictive meal plans — busy professionals, parents, and people managing weight or medical concerns who need guidance that fits into a real, unpredictable schedule.
"The goal isn't a menu you follow for a week and abandon. It's a set of flexible building blocks you can keep using."
Every consultation starts with a structured assessment of your lifestyle, health background, and goals. From there, you leave with clear priorities and specific next steps — not a stack of information to sort through on your own.
Instead of a rigid weekly menu, sessions default to a Meal Guide: a framework for building sustainable meals around your own routine. A detailed weekly meal plan is available separately, for clients who want that level of structure.
How a Session Works
A 45–60 minute session covering your lifestyle, health background, and goals in detail.
Key nutrition priorities identified, with personalized strategies you can start on immediately.
A flexible framework for building your own meals, provided as a standard part of every session.
Most clients return once they've tried the plan in real life, so it can be refined from there.
FAQ
Anyone who wants structured, practical nutrition guidance that fits a busy schedule and a real-life routine — many clients are working professionals, parents, and people managing weight or medical concerns.
A 45–60 minute structured assessment of your lifestyle, health background, and goals, followed by clear, personalized recommendations you can put into practice right away.
Every session includes a Meal Guide — a flexible approach to building sustainable meals rather than a fixed menu. A detailed weekly meal plan can be arranged separately for an added fee.
Most clients do — it gives Christine a chance to refine the plan once you've had time to apply the first round of recommendations.
Yes, for clients who want continued accountability. It's only brought up in conversation if it looks like a good fit for your goals.
Both cover the same structured assessment. Online is often more convenient; in-person suits clients who prefer face-to-face conversation.
Quick Questions?
For quick inquiries that don't need a full consultation, message Christine directly on Viber — scan the code or tap the button below.
Chat on Viber
Prefer email? hey@christinethenutritionist.com
Book a Consultation
| Mon, Tue, Thu–Sat | 11:00 AM – 12:00 PM |
| Mon, Tue, Thu–Sat | 1:00 PM – 2:00 PM |
| Mon, Tue, Thu–Fri | 4:00 PM – 6:00 PM |
| Saturday | 10–11 AM, 2–4 PM, 9–10 PM |
Booked and conducted through the NowServing app. Need a different slot? Book first, then message Christine your preferred time.
Book Online SessionCardinal Santos Medical Center
The MVP Clinic, 3/F PCAS Center
10 Wilson St., Greenhills, San Juan
Temporarily inactive
Ready when you are